Weight Loss Myth Busters – Common Myths About Weight Loss and Nutrition

There is a lot of bad information and myths floating around out there about the best ways to lose weight. You have to be careful and watch out for people who may have the wrong motive and do not care bout giving misleading information.

Fad Diets

Fad diets are not all they are cracked up to be. Fad diets sometimes promise quick weight loss and unrealistic claims from so called customers. Some of these diet plans may strictly limit Keto gummies calories or food choices and are hard to follow. As a result, often times people will not be able to stick to these diets and regain their weight.

Fad diets can often times be unhealthy because they may not provide all the nutrients your body needs. Diets that provide less than 800 calories per day also can result in health problems like heart rhythm abnormalities, type 2 diabetes, and high blood pressure. Always consult a doctor before going on a lower than normal calorie diet.

Low Carbohydrate Diets

The long term health effects of a low carb diet are still a mystery. When you get most of your daily calories from high protein foods like meat, eggs, and cheese, this is not a balanced diet. This approach can give you too much fat and cholesterol and may raise your heart disease risk.

Eating fewer than 130 grams of carbohydrate a day can cause your body to produce high levels of uric acid, which could lead to gout (a painful swelling of the joints) and kidney stones.

Foods like grapefruit, celery, or cabbage soup can burn fat.

No food can burn fat. Some foods with caffeine may help to speed up your metabolism for a short time, but they do not cause weight loss.

The best way to lose weight is simple – Cut back on calories and exercise.