First things first, bodybuilding is considered a sport, and there are few other sports in the world that require the time and effort in preparing for contests. The intense training that goes into building musclemen and beautiful bodybuilder women means that bodybuilding is most definitely considered a sport.
To build a body that’s fit for showing takes a massive and prolonged effort. Having the “perfect” body is the ultimate goal of building both men and women’s bodies, but the differences in anatomy and metabolism naturally requires a different approach.
The female body isn’t capable of producing massive muscles like a male bodybuilder without chemical assistance. The natural diet and exercises that male bodybuilders do will produce different results in women.
Musclewomen still lift weights, eat a high-protein diet and take Ostarine mk-2866 SARMs natural supplements; their bodies respond with great conditioning and muscle definition (even a “six-pack”), just without the muscle size a male would get.
The ideal look for beautiful bodybuilder women has gone through a few phases. Originally, a smooth shapely figure was desired. Then along came the trend of massive muscular development spurred on by the use of anabolic steroids and MGH (male growth hormones). This trend caused a lot of musclewomen to look just like men!
Lately, the trend has gone back to the more natural look for women bodybuilders. They still perform lots of resistance exercises and monitor their diet, which gives them definition and muscularity, but also try to retain their femininity.
Becoming one of the beautiful bodybuilder women starts with both weights and resistance training. Each and every muscle group of the body is worked to absolute exhaustion at least once a week, but women’s bodies are completely different to men’s and their upper and lower body shapeliness calls for different exercises.
For females, more emphasis is placed on the hip flexors, abductor and adductor muscles on the outer and inner thighs, squats and thigh-bicep curls for the quadriceps and hamstrings, and calf raises to finish off the lower body.